ENCORE SEAFOODS

Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar — Nutrition Facts & Ingredients

UPC 852986007876 Manufacturer: Encore Seafoods, Inc. Other Deli Updated Sep 27, 2026

Per serving (6 oz, 340 g): 258 calories. Per 100 g: 76 calories, 7.9 g protein, 3.5 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 oz (340g)

Amount per servingCalories
258
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 81.6mg 27%
Sodium 700mg 30%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 27.0g
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 0.7mg 4%
Potassium 282mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein7.9 g
Carbohydrates2.9 g
Sugars0.6 g
Added sugars0.3 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)2.6g
Fat3.5 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol24 mg
Sodium206 mg
Calcium76 mg
Potassium83 mg
Iron0.2 mg
Vitamin D0 mcg

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Ingredients

1 Grade Mustard Seed, Anchovies And Salt, Annatto Coloring, Bread Crumbs, Broccoli Florets, Carob Bean Gum, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cod, Cottage Cheese, Cultures, Distilled Vinegar, Enzymes, Farina, Fermented Anchovies, Fish Sauce Powder, Fresh, Garlic, Garlic Powder, Gruyere Cheese, Malic Acid, Maltodextrin, Milk Culture, Monterey Jack Cheese, Mozzarella Cheese, Natural Flavors, Nonfat Milk Solids, Onions, Paprika, Parmesan Cheese, Partskim Cow's Milk, Pasteurized Cultured Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Salt, Sea Salt, Spice, Spices, Sulfites, Turmeric, Water, Wheat Flour, White Wine, Xanthan Gum, Yeast Extract, Yellow Mustard

Frequently asked questions

How many calories are in Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar?

Per 100 g of Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar there are 76 calories.

How much protein is in Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar?

Per 100 g of Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar there are 7.94 g protein.

How many carbohydrates are in Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar?

Per 100 g of Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar there are 2.94 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar?

Per 100 g of Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar there are 0.59 g sugars.

How much sodium (salt) is in Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar?

Per 100 g of Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar there are 206.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar?

Per 100 g of Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar?

The main ingredients in Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar are: 1 Grade Mustard Seed, Anchovies And Salt, Annatto Coloring, Bread Crumbs, Broccoli Florets.

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Level of processing

5
Ultra-Processed
47 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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