Flat Bread
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What it is
Flatbread is a broad category of bread made with flour, water, and salt, and then rolled flat. It is typically baked or cooked on a griddle or in an oven. Examples include pita, naan, roti, and tortillas.
Why it's used
Flatbread serves as a base or wrapper for a variety of foods, from sandwiches and wraps to pizzas and dips. Its pliable texture and neutral flavor make it a versatile component in many prepared meals.
Health notes
Flatbread is a grain-based food and a source of carbohydrates. Whole wheat versions provide dietary fiber. The FDA considers flour and other common flatbread ingredients to be safe for consumption. International bodies like JECFA and EFSA have evaluated many food ingredients, but specific evaluations for 'flatbread' as a whole are not typically conducted. Health impacts are generally related to overall dietary patterns.
Allergen info
Flatbread made with wheat is a major allergen due to wheat content. Gluten, found in wheat, is also a concern for individuals with celiac disease or gluten sensitivity.