Folic Acid Canola Oil

Folic acid is a synthetic form of the B vitamin folate, which is naturally found in leafy green vegetables and other foods. It is manufactured industrially and is commonly added to foods to increase their nutritional value. Folate is essential for cell growth and DNA formation.

Folic acid is added to foods as a nutrient supplement, particularly in grain products like bread and pasta, and in fortified cereals. It helps ensure adequate intake of this essential vitamin, which is crucial for cell division and preventing certain birth defects. It is not used for its functional properties as a preservative, emulsifier, or colorant.

Folic acid is permitted in the U.S. as a nutrient supplement. The FDA considers folic acid to be safe when used as intended in fortified foods and supplements. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) have also evaluated folic acid and its role in preventing neural tube defects. While generally recognized as safe, very high intakes of folic acid from supplements can mask a vitamin B12 deficiency, which can lead to irreversible nerve damage.