Folic Acid Peanut Butter

Folic acid is a synthetic form of the B vitamin folate. It is manufactured chemically and is added to foods to increase their nutritional value. Folate is naturally found in leafy green vegetables, fruits, and beans.

Folic acid is added to foods as a nutrient supplement, primarily to fortify grains and cereals. It is often found in products like bread, pasta, and rice, as well as in some breakfast cereals and peanut butter. Fortification helps increase overall folate intake in the population.

Folic acid is a permitted nutrient supplement in the US. The FDA has established guidelines for its use in fortified foods. Folate is essential for cell growth and DNA formation. Adequate intake is important, especially for women of childbearing age, to help prevent neural tube defects. JECFA and EFSA have evaluated folic acid and its role in nutrition.