Fresh Steamed Garbanzo Beans
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What it is
Garbanzo beans, also known as chickpeas, are legumes native to the Middle East. These versatile beans are typically cooked by steaming or boiling until tender, making them ready for use in various dishes.
Why it's used
Garbanzo beans add a creamy texture and nutty flavor to foods. They are a popular ingredient in dips like hummus, salads, soups, and stews, and can also be roasted for a crunchy snack.
Health notes
Garbanzo beans are a good source of fiber and protein. The FDA considers them Generally Recognized As Safe (GRAS) for consumption. International bodies like JECFA have evaluated them, but no specific health concerns are associated with typical dietary intake of this whole food.
Allergen info
Garbanzo beans are not one of the 9 major allergens. They do not contain gluten.
Products containing Fresh Steamed Garbanzo Beans
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