From Wheat Or Corn

This ingredient is a type of sugar, typically derived from corn or wheat. It is produced by breaking down the starch in these grains into simpler sugars, most commonly glucose and fructose.

It is widely used as a sweetener in a variety of processed foods, including candies, baked goods, and snacks. Its liquid form makes it easy to incorporate into many food products, contributing sweetness and texture.

High-fructose corn syrup is recognized by the FDA as a safe and suitable sweetener. While it provides calories like other sugars, excessive intake of any added sugar can contribute to health issues. Major health organizations advise limiting added sugar consumption. JECFA has evaluated it and established acceptable intake levels.