Ingredient

Fructan Fiber

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add fructan fiber to foods to increase the fiber content, acting as a …

What it is

Fructan fiber is a type of soluble fiber made up of short chains of fructose sugar molecules. It is often derived from plants like chicory root or onions. Fructans can be extracted from these sources or synthesized.

Why it's used

Manufacturers add fructan fiber to foods to increase the fiber content, acting as a prebiotic to support gut health. It can also add a slightly sweet taste and improve texture. It is commonly found in yogurt, cereals, and baked goods.

Health notes

Fructan fiber is generally recognized as safe (GRAS) by the FDA when used as a dietary fiber. It is considered a prebiotic, meaning it can feed beneficial bacteria in the gut. While generally well-tolerated, some individuals may experience gas or bloating, especially when consuming large amounts or if sensitive to FODMAPs. JECFA and EFSA have evaluated fructans in the context of dietary fibers and prebiotics.

Allergen info

Fructan fiber is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Fructan Fiber

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Peach Pre & Probiotics Drinkable Greek Yogurt, Peach pillars yogurt llc Peach Pre & Probiotics Drinkable Greek Yogurt, Peach Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs Mixed Berry Drinkable Greek Yogurt, Mixed Berry pillars yogurt llc Mixed Berry Drinkable Greek Yogurt, Mixed Berry Yogurt 30kcal 6.4Protein 0Fat 2.5Carbs Vanilla Drinkable Greek Yogurt, Vanilla pillars yogurt llc Vanilla Drinkable Greek Yogurt, Vanilla Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs Mango Drinkable Greek Yogurt, Mango pillars yogurt llc Mango Drinkable Greek Yogurt, Mango Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs pillars yogurt llc Plain Drinkable Greek Yogurt, Plain Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs pillars yogurt llc Strawberry & Banana Drinkable Greek Yogurt, Strawberry & Banana Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs pillars yogurt llc Mixed Berry Drinkable Greek Yogurt, Mixed Berry Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs pillars yogurt llc Coconut Drinkable Greek Yogurt, Coconut Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs pillars yogurt llc Plain Drinkable Greek Yogurt, Plain Yogurt 30kcal 6.4Protein 0Fat 2.5Carbs
Water (9 products) Fiber (9 products) Cultured Non-fat Milk (9 products) Non Fat Greek Yogurt (9 products) Organic Stevia (8 products) Pectin (7 products) Vegetable Juice (6 products) Prebiotic Fiber (3 products) Fruit Pectin (2 products) Organic Peach Flavor (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.