Fructan
What is Fructan?
Fructans are a type of carbohydrate made of chains of fructose sugar molecules. They occur naturally in many plants, including wheat, onions, garlic, and bananas. In food production, fructans are often extracted from chicory root or synthesized.
Is Fructan vegan?
Fructan is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Fructan gluten-free?
As fructans can be derived from wheat, they may contain gluten if not specifically processed to remove it.
Is Fructan a major allergen?
Fructans are not derived from any of the 9 major FDA allergens.
What is Fructan used for?
Fructans are used as a source of dietary fiber and as a prebiotic, meaning they feed beneficial bacteria in the gut.
Is Fructan safe?
Fructans are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Fructans are used as a source of dietary fiber and as a prebiotic, meaning they feed beneficial bacteria in the gut. They can also act as a low-calorie sweetener and add texture to foods. They are found in a variety of products like baked goods, cereals, and dairy alternatives.
Health notes
Fructans are generally recognized as safe (GRAS) by the FDA for use in food. They are considered a prebiotic fiber, which may support gut health. Some individuals may experience digestive discomfort, such as gas or bloating, from consuming high amounts of fructans, especially if they are sensitive to FODMAPs. EFSA has evaluated fructans and their role in gut health.
Allergen info
Fructans are not derived from any of the 9 major FDA allergens. As fructans can be derived from wheat, they may contain gluten if not specifically processed to remove it.
Foods that contain Fructan
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