BARBARA'S

Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey

UPC 70617300107 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
18.2 gper 100 g
Carbs
69.1 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (55 GRM, 55 g): 210 calories. Per 100 g: 382 calories, 18.2 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size55 GRM (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 38g 14%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g
Protein 10.0g
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein18.2 g
Carbohydrates69.1 g
Sugars12.7 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)58.2g
Fat6.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium182 mg
Potassium309 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C10.9 mg

Where to buy Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Antioxidants To Maintain Freshness, Ascorbic Acid, Baking Soda, Calcium Carbonate, Cane Sugar, Chia, Flax, Fructan, Honey, Leavening Agent, Malted Barley Extract, Natural Flavors, Nutraflora Prebiotic Dietary Fiber, Sea Salt, Sodium Phosphate, Tapioca Starch, Tocopherols, Unsulfured Molasses, Wheat Protein, Whole Grain Amaranth, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Quinoa, Whole Grain Wheat

Frequently asked questions

How many calories are in Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey?

Per 100 g of Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey there are 382 calories.

How much protein is in Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey?

Per 100 g of Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey there are 18.18 g protein.

How many carbohydrates are in Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey?

Per 100 g of Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey there are 69.09 g carbohydrates. Of which 12.73 g sugars.

How much sugar is in Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey?

Per 100 g of Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey there are 12.73 g sugars.

How much sodium (salt) is in Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey?

Per 100 g of Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey?

Per 100 g of Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey?

The main ingredients in Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey are: Almonds, Antioxidants To Maintain Freshness, Ascorbic Acid, Baking Soda, Calcium Carbonate.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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