Fructooligosaccharide And Tapioca Fiber
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What it is
Fructooligosaccharides (FOS) are short chains of sugar molecules. Tapioca fiber is a soluble fiber derived from the tapioca plant. FOS can be produced commercially from chicory root or synthesized from sucrose. Tapioca fiber is typically made by processing the starch from the cassava root.
Why it's used
These ingredients are often used as prebiotics, which feed beneficial bacteria in the gut. They also act as low-calorie sweeteners and add dietary fiber to foods. They are commonly found in snack bars, baked goods, and dairy products.
Health notes
Fructooligosaccharides and tapioca fiber are generally recognized as safe (GRAS) by the FDA when used as intended. They are considered sources of dietary fiber. Some studies suggest potential benefits for gut health, but more research is ongoing. JECFA has evaluated FOS and established an acceptable daily intake. EFSA has also evaluated FOS and found them safe under specified conditions.
Allergen info
Neither fructooligosaccharides nor tapioca fiber are derived from the major allergens recognized by the FDA. They do not contain gluten.