Fruit Spread
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What it is
Fruit spread is a general term for a food product made primarily from fruit, often cooked with sugar or other sweeteners. It typically has a soft, spreadable texture and can contain whole fruit pieces, crushed fruit, or fruit pulp. It is similar to jam or jelly but can sometimes have a higher fruit content or less added sugar.
Why it's used
Manufacturers add fruit spread to products primarily for flavor, sweetness, and texture. It is commonly used as a filling in chocolates, a topping for snacks, and an ingredient in energy and granola bars. It can also be found in baked goods, yogurts, and desserts.
Health notes
Fruit spread is considered a food ingredient rather than an additive, so it is not subject to FDA approval as an additive. The primary health consideration for fruit spreads relates to their sugar content. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA and EFSA do not evaluate 'fruit spread' as a single ingredient, but they do evaluate individual additives that may be present in specific fruit spread formulations.
Allergen info
Fruit itself is not one of the 9 major allergens. However, some fruit spreads may contain other ingredients that are allergens, such as tree nuts or soy, so consumers should always check the product label.