Fruits

Fruits are the sweet, fleshy, edible part of a plant that typically contains seeds. They grow on trees, bushes, or vines and are harvested when ripe. Fruits can be eaten fresh, dried, or processed into juices, jams, and other products.

Fruits are used in packaged foods primarily for their natural sweetness, flavor, and color. They are common ingredients in jams, jellies, yogurts, cereals, and baked goods, adding a desirable fruity taste and texture. Processed fruits can also act as thickeners or provide natural pectin.

Fruits are a natural source of vitamins, minerals, and fiber, and are a key component of healthy dietary patterns. The U.S. Food and Drug Administration (FDA) recognizes fruits as safe and nutritious foods. International bodies like the World Health Organization (WHO) and the European Food Safety Authority (EFSA) also acknowledge the health benefits of fruit consumption as part of a balanced diet. While generally considered healthy, excessive intake of fruit juices or highly processed fruit products may contribute to higher sugar intake.