Fudge Stripes Minis: Enriched Flour

Enriched flour is a refined wheat flour that has added nutrients. Manufacturers remove the bran and germ during milling, which strips away some vitamins and minerals. Enrichment adds back iron and several B vitamins, including folic acid, niacin, riboflavin, and thiamin.

Enriched flour is a primary ingredient in many baked goods and staple foods. It provides structure and texture in products like bread, pasta, cookies, and crackers. Its widespread use is due to its consistent baking performance and the restoration of nutrients lost during processing.

Enriched flour is considered safe by the FDA. The added nutrients can help prevent deficiencies in the population. While it is a common food staple, whole grains are generally recommended for their higher fiber and nutrient content. There are no specific upper intake limits set by the National Academies for enriched flour itself, as it is a food ingredient rather than a specific nutrient supplement.