Garden Peas
What is Garden Peas?
Garden peas are the edible seeds of the *Pisum sativum* plant, a legume native to the Mediterranean region. They are typically harvested when mature and can be sold fresh, frozen, or canned. Freezing and canning processes involve blanching (briefly boiling) the peas to preserve their color, flavor, and nutrients.
Is Garden Peas vegan?
Garden Peas is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Garden Peas gluten-free?
They do not contain gluten.
Is Garden Peas a major allergen?
Garden peas are not derived from any of the 9 FDA major allergens.
What is Garden Peas used for?
Peas are primarily used as a vegetable in a wide variety of dishes, adding a slightly sweet flavor and tender texture.
Is Garden Peas safe?
Garden peas are a source of dietary fiber, vitamins (like C and K), and minerals.
Why it's used
Peas are primarily used as a vegetable in a wide variety of dishes, adding a slightly sweet flavor and tender texture. They are commonly found in frozen vegetable mixes, canned vegetable blends, side dishes, soups, stews, and casseroles. Their versatility makes them a popular ingredient for adding color and nutritional value to meals.
Health notes
Garden peas are a source of dietary fiber, vitamins (like C and K), and minerals. They are generally recognized as safe (GRAS) by the FDA for use in food. Organizations like the WHO have not specifically evaluated peas as a food ingredient but promote diets rich in vegetables and legumes for overall health. No significant controversies are associated with the consumption of garden peas at typical intake levels.
Allergen info
Garden peas are not derived from any of the 9 FDA major allergens. They do not contain gluten.
Foods that contain Garden Peas
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