Gluten Free Beta Glucan
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What it is
Beta-glucan is a type of soluble fiber found in the cell walls of certain plants, yeasts, and fungi. For food use, it is commonly extracted from oats, barley, or baker's yeast. It is often processed into a powder or flake form.
Why it's used
Beta-glucan is added to foods as a source of soluble fiber, which can contribute to a feeling of fullness. It can also act as a thickener or stabilizer in some products. It is frequently found in breakfast cereals, baked goods, and plant-based meat alternatives.
Health notes
Beta-glucan is generally recognized as safe (GRAS) by the FDA for use in foods. It is known for its potential to help manage cholesterol levels and support heart health when consumed as part of a balanced diet. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated beta-glucans, recognizing their health benefits. Evidence suggests it may also help regulate blood sugar levels.
Allergen info
Beta-glucan itself is not one of the nine major allergens. However, if derived from oats or barley, cross-contamination with wheat, a major allergen, is possible during processing, though oats are naturally gluten-free. It is not derived from milk, egg, fish, shellfish, tree nuts, peanuts, soy, or sesame.
Products containing Gluten Free Beta Glucan
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Ambrosetti's Sister
Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast
High in saturated fat — 30% DV per serving
192kcal
6.1Protein
12.6Fat
16.2Carbs
Ittella International, Inc.
Bacon, Egg & Cheese Breakfast Grain Free Tortilla Filled With Plant Based Bacon, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Plant Based Burrito, Bacon, Egg & Cheese Breakfast
231kcal
4.5Protein
10.9Fat
28.2Carbs
Ittella International, Inc.
Chorizo & Egg Breakfast Grain Free Tortilla Filled With Plant Based Chorizo, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Plant Based Burrito, Chorizo & Egg Breakfast
237kcal
3.9Protein
11.5Fat
28.9Carbs
Ittella International, Inc.
Plant Based Sausage Egg & Cheese Grain Free Tortilla Filled With Plant Based Sausage, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers And A Vegan Cheddar Cheese Sauce Breakfast Burrito, Plant Based Sausage Egg & Cheese
High in sodium — 29% DV per serving
High in saturated fat — 50% DV per serving
231kcal
4.5Protein
11.5Fat
28.9Carbs
Simply Free Foods Inc.
Plant-Based Egg Patties
105kcal
5.3Protein
7.0Fat
7.0Carbs
Glo's Gumbo, LLC
Plant Based Egg
75kcal
4.5Protein
5.2Fat
4.5Carbs