Gochugaru Chili Flakes

Gochugaru is a Korean chili powder made from sun-dried red chili peppers. The peppers are typically dried and then ground into flakes or powder, with variations in coarseness and heat level depending on the specific type of pepper used and processing method.

Gochugaru is a staple ingredient in Korean cuisine, prized for its vibrant red color and smoky, slightly sweet, and spicy flavor. Manufacturers use it to add heat, color, and a distinct flavor profile to a wide range of foods, including sauces, marinades, kimchi, snacks, and meat products.

Gochugaru is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Chili peppers contain capsaicin, the compound responsible for their heat, which has been studied for various potential health effects. While some research suggests capsaicin may have antioxidant and anti-inflammatory properties, evidence is mixed, and more research is needed. International bodies like EFSA have evaluated capsaicinoids, but no specific health claims are universally established for gochugaru consumption at typical dietary levels.