Golden Milled Flax Seed
What is Golden Milled Flax Seed?
Golden milled flaxseed is made from flax seeds that have been ground into a meal. Flax seeds come from the flax plant, which is grown in many parts of the world. The milling process makes the nutrients in the seeds more accessible for digestion.
Is Golden Milled Flax Seed vegan?
Golden Milled Flax Seed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Golden Milled Flax Seed gluten-free?
It does not contain gluten.
Is Golden Milled Flax Seed a major allergen?
Flaxseed is not one of the nine major allergens recognized by the FDA.
What is Golden Milled Flax Seed used for?
Manufacturers add milled flaxseed for its nutritional value, often as a source of fiber and omega-3 fatty acids.
Is Golden Milled Flax Seed safe?
Golden milled flaxseed is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Manufacturers add milled flaxseed for its nutritional value, often as a source of fiber and omega-3 fatty acids. It can also act as a binder or thickener in baked goods and pasta products. You can find it in bread, cereals, pasta, and snack bars.
Health notes
Golden milled flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber, lignans, and alpha-linolenic acid (ALA), an omega-3 fatty acid. JECFA has evaluated flaxseed and found no safety concerns at typical consumption levels. Some research suggests lignans may have antioxidant properties, but more studies are needed.
Allergen info
Flaxseed is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Golden Milled Flax Seed
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