Ingredient

Green And Black Olives

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Source

Not animal-derived

Allergen

Role in food

Olives are used as a food ingredient and a garnish. They add a salty, …

What it is

Green and black olives are the fruit of the olive tree, native to the Mediterranean region. They are typically cured in brine or oil, a process that removes their natural bitterness and preserves them. Green olives are picked before ripening, while black olives are allowed to ripen on the tree.

Why it's used

Olives are used as a food ingredient and a garnish. They add a salty, briny flavor and a distinct texture to dishes. They are commonly found in pasta sauces, pizzas, salads, tapenades, and as a standalone snack.

Health notes

Olives are generally recognized as safe (GRAS) by the FDA. They are a source of monounsaturated fatty acids, which are considered heart-healthy fats. International bodies like JECFA have evaluated olives and their components. While generally considered healthy in moderation, some individuals may experience digestive upset due to their high salt content from the brining process.

Allergen info

Olives are not derived from any of the 9 FDA major allergens. They do not contain gluten.

Products containing Green And Black Olives

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Saor S.Rl. Pasta Sauce, Olive Pesto Prepared Pasta & Pizza Sauces 417kcal 3.3Protein 36.7Fat 15Carbs Encore! Specialty Foods LLC Olive Dijon Mustard Ketchup, Mustard, BBQ & Cheese Sauce 164kcal 0Protein 20Fat 0Carbs

Barilla G & R F.Lli S.P.A. Sfilati Oven Baked Breadsticks With Green And Black Olives, Sfilati Breads & Buns 438kcal 12.5Protein 15.6Fat 68.8Carbs Flora's Distributors, Inc. Puttanesca Homestyle Sauce, Puttanesca Prepared Pasta & Pizza Sauces 72kcal 0.8Protein 4Fat 7.2Carbs Orlando Greco & Son Imports Hot & Spicy Pizza Topping, Hot & Spicy Pickles, Olives, Peppers & Relishes 233kcal 0Protein 20Fat 6.7Carbs Zina's Salads Antipasto Salad, Antipasto Deli Salads High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 204kcal 1.8Protein 19.5Fat —Carbs Wegmans Food Markets, Inc. Italian Classics Olive Bruschetta, Italian Classics Pickles, Olives, Peppers & Relishes 433kcal 0Protein —Fat 6.7Carbs Troyer Dist. Co. Muffuletta Pickles, Olives, Peppers & Relishes 333kcal 0Protein 33.3Fat 6.7Carbs George DeLallo Co., Inc. Olive Bruschetta, Olive Pickles, Olives, Peppers & Relishes 367kcal 0Protein 36.7Fat 10Carbs

Russell McCall's Inc. Sicilian Olive Mix (Pitted) With Herbs Pickles, Olives, Peppers & Relishes High in sodium — 40% DV per serving 240kcal 1Protein 25Fat 0Carbs Russell McCall's Inc. Hearty & Blended Muffuletta Olive Salad Deli Salads High in sodium — 31% DV per serving 130kcal 1Protein 13Fat 1Carbs Russell McCall's Inc. Greek Olive Mix Pickles, Olives, Peppers & Relishes High in sodium — 40% DV per serving 240kcal 1Protein 25Fat 0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.