Ingredient

Green Romaine Lettuce

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Source
Not animal-derived
Allergen
No
Role in food
Romaine lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps …

What it is

Romaine lettuce is a variety of lettuce known for its crisp, elongated leaves and sturdy ribs. It is a leafy green vegetable commonly grown in temperate climates worldwide and is a popular base for salads. It is typically consumed fresh.

Why it's used

Romaine lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps due to its crisp texture and mild flavor. It can also be grilled or lightly cooked. Manufacturers include it for its nutritional value and as a fresh component in ready-to-eat meals and salad mixes.

Health notes

Romaine lettuce is a nutrient-dense vegetable, providing vitamins A and K, folate, and fiber. It is generally recognized as safe (GRAS) by the FDA for consumption. International bodies like WHO/IARC and EFSA have not specifically evaluated romaine lettuce as a food additive, as it is a whole food. Consuming a variety of leafy greens is associated with numerous health benefits.

Allergen info

Romaine lettuce is not derived from any of the 9 FDA major allergens. It does not contain gluten.

Products containing Green Romaine Lettuce

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Spring Mix & Spinach 50/50 Mix Salad Fresh Express Incorporated Spring Mix & Spinach 50/50 Mix Salad Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Meijer, Inc. Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style Pickles, Olives, Peppers & Relishes 120kcal 2Protein 8Fat 10Carbs Spring Mix Weis Markets, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Weis Markets, Inc. Mix Blend Of Baby Spinach With Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs Spring Mix Fresh Express Incorporated Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Organic Herb Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Organic Spring Mix & Baby Spinach Pre-Packaged Fruit & Vegetables 22kcal 2.6Protein 0Fat 3.2Carbs Wal-Mart Stores, Inc. Spring Mix, Baby Lettuce, Baby Greens & Radicchio Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Spring Mix Baby Lettuce Blend, Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad, Baby Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Mediterranean Feast Baby Greens, Ancient Grains, Feta & Olives With Lemon & Dill Vinaigrette, Mediterranean Feast Pickles, Olives, Peppers & Relishes 151kcal 4.1Protein 8.2Fat 16.7Carbs
Arugula (14 products) Red Leaf Lettuce (14 products) Green Oak Lettuce (14 products) Red Romaine Lettuce (14 products) Green Leaf Lettuce (14 products) Mizuna (13 products) Tatsoi (12 products) Red Oak Lettuce (12 products) Radicchio (11 products) Red Chard (8 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.