Fresh Express

Spring Mix — Nutrition Facts & Ingredients

UPC 71279231006 Manufacturer: Fresh Express Incorporated Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Spring Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

5 ONZ · 141 g

Calories
35per serving
Protein
3.0 gper serving
Carbs
5.0 gper serving
Fat
0 gper serving

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Per serving (5 ONZ, 141 g): 35 calories. Per 100 g: 25 calories, 2.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (141g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.6mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein2.1 g
Carbohydrates3.5 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)2.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium60 mg
Calcium71 mg
Iron1.3 mg
Vitamin A1383 mcg
Vitamin C12.8 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Spring Mix

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Arugula, Beet Tops, Butter Lettuce, Chard, Endive, Frisee, Green Leaf Lettuce, Green Oak Lettuce, Green Romaine Lettuce, Kale, Lollo Rossa Lettuce, Mizuna, Pak Choi, Radicchio, Red Leaf Lettuce, Red Oak Lettuce, Red Romaine Lettuce, Spinach, Tango Lettuce, Tatsoi

Frequently asked questions

How many calories are in Spring Mix?

Per 100 g of Spring Mix there are 25 calories.

How much protein is in Spring Mix?

Per 100 g of Spring Mix there are 2.13 g protein.

How many carbohydrates are in Spring Mix?

Per 100 g of Spring Mix there are 3.55 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Spring Mix?

Per 100 g of Spring Mix there are 0.71 g sugars.

How much sodium (salt) is in Spring Mix?

Per 100 g of Spring Mix there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Mix?

Per 100 g of Spring Mix there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Mix?

The main ingredients in Spring Mix are: Arugula, Beet Tops, Butter Lettuce, Chard, Endive.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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