Ground Sunflower Seeds

Ground sunflower seeds are made by grinding the seeds of the sunflower plant (Helianthus annuus). The seeds are typically roasted and then milled into a coarse or fine powder. They retain much of the nutritional profile of whole sunflower seeds.

Ground sunflower seeds are used as a source of protein, fiber, and healthy fats in food products. They can also act as a binder or thickener in baked goods and snacks. You can find them in energy bars, cookies, crackers, and as a topping for salads or yogurt.

Ground sunflower seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of nutrients like vitamin E and magnesium. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated sunflower seeds and their derivatives. Evidence does not suggest adverse health effects from consuming ground sunflower seeds in typical amounts found in foods.