Guacamole Bites

Guacamole bites are a snack food made from mashed avocado, often mixed with lime juice, onion, cilantro, and spices. They are typically coated in a batter and breadcrumbs, then fried or baked until crispy.

Manufacturers add guacamole bites as a flavorful snack option. They are commonly found in the snack aisle, often alongside chips, dips, and other savory appetizers.

Guacamole bites are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. The main health implications relate to the fat and sodium content, which can be high depending on preparation. JECFA has evaluated avocado and its derivatives, but no specific ADI is set for guacamole bites as a prepared food. Evidence on the health effects of avocado itself is generally positive, linking it to heart health benefits due to its monounsaturated fats and fiber.