BEER NUTS

Cantina Mix — Nutrition Facts & Ingredients

UPC 70842062566 Manufacturer: Beer Nuts, Inc. Other Snacks Updated Sep 27, 2026

Cantina Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 17.9mg 1%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein14.3 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat28.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium64 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cantina Mix

Prices and availability are set by the retailer.

Ingredients

And Silicon Dioxide Added To Prevent Caking, Beer Nuts Original Peanuts, Black Bean Flakes, Black Bean Seasoning, Black Bean Sticks, Black Beans, Canola Or Safflower Oil, Chili Lemon Roasted Corn, Citric Acid, Coconut Oil, Corn, Corn Syrup And Salt, Dehydrated Black Beans, Dehydrated Garlic, Dehydrated Jalapeno, Dehydrated Parsley Citric Acid, Dehydrated Spinach, Dextrose, Distilled Vinegar, Dried Cane Syrup, Extractives Of Paprika, Extractives Of Turmeric, Garlic Powder, Guacamole Bites, Guacamole Seasoning, High Oleic Oil, Malic Acid, Maltodextrin, Natural Avocado Flavor, Natural Flavors, Natural Lime Flavor, Onion & Garlic Powder, Onion Powder, Paprika, Paprika Extract, Peanuts, Salt, Sea Salt, Soybean Oil, Spice, Spices, Sriracha Corn Stick, Sriracha Seasoning, Tomato Powder, Vinegar Powder, Yellow Corn Masa

Frequently asked questions

How many calories are in Cantina Mix?

Per 100 g of Cantina Mix there are 536 calories.

How much protein is in Cantina Mix?

Per 100 g of Cantina Mix there are 14.29 g protein.

How many carbohydrates are in Cantina Mix?

Per 100 g of Cantina Mix there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cantina Mix?

Per 100 g of Cantina Mix there are 3.57 g sugars.

How much sodium (salt) is in Cantina Mix?

Per 100 g of Cantina Mix there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cantina Mix?

Per 100 g of Cantina Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cantina Mix?

The main ingredients in Cantina Mix are: And Silicon Dioxide Added To Prevent Caking, Beer Nuts Original Peanuts, Black Bean Flakes, Black Bean Seasoning, Black Bean Sticks.

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Level of processing

5
Ultra-Processed
46 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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