Guar Guam
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Guar gum is a dietary fiber derived from the ground seeds of the guar bean plant. It is processed into a fine powder that is soluble in water. This powder is used as a food additive.
Why it's used
Manufacturers use guar gum primarily as a thickening and stabilizing agent. It helps to improve the texture and consistency of foods, preventing ingredients from separating. It is commonly found in dairy products, baked goods, sauces, and dressings.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble fiber, which may help with digestion and blood sugar control at typical intake levels. JECFA and EFSA have evaluated guar gum and established acceptable daily intakes. Some individuals may experience digestive discomfort, such as gas or bloating, when consuming large amounts of guar gum.
Allergen info
Guar gum is not derived from any of the nine major allergens. It does not contain gluten.