Guar Gum & Gum Acacia

Guar gum is a fiber derived from the ground seeds of the guar bean. Gum acacia, also known as gum arabic, is a gummy exudate from the acacia tree. Both are processed into powders.

These gums are used as thickeners and stabilizers in a wide variety of foods. They help improve texture and prevent ingredients from separating, especially in dairy products like ice cream and frozen yogurt, as well as in beverages.

Both guar gum and gum acacia are generally recognized as safe (GRAS) by the FDA for use in food. They are primarily soluble fibers that can contribute to digestive health. JECFA and EFSA have evaluated both substances. While generally considered safe, very high intakes of fiber can cause digestive discomfort.