Guar Gumi
What is Guar Gumi?
Guar gum is a dietary fiber derived from the ground endosperm of guar beans, which are legumes native to India and Pakistan. It is a white to yellowish powder that is soluble in water and is used as a food additive.
Is Guar Gumi vegan?
Guar Gumi is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Guar Gumi gluten-free?
It does not contain gluten.
Is Guar Gumi a major allergen?
Guar gum is not derived from any of the nine major allergens.
What is Guar Gumi used for?
Guar gum is primarily used as a thickening and stabilizing agent in foods.
Is Guar Gumi safe?
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Guar gum is primarily used as a thickening and stabilizing agent in foods. It helps to improve the texture and consistency of products like sauces, dressings, ice cream, and baked goods. It can also be found in some dairy products and beverages.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble fiber, which may help with digestive regularity. JECFA and EFSA have evaluated guar gum and established acceptable daily intakes. Some individuals may experience gas or bloating when consuming large amounts of guar gum, particularly if they are not accustomed to a high-fiber diet.
Allergen info
Guar gum is not derived from any of the nine major allergens. It does not contain gluten.
Foods that contain Guar Gumi
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Valley Fine Foods Company
Grilled Chicken & Mozzarella Ravioli, Grilled Chicken & Mozzarella
High in sodium — 24% DV per serving
High in saturated fat — 22% DV per serving
250kcal
15Protein
9Fat
23Carbs
Conagra Brands, Inc.
Microwavable Bowls Variety Pack, Beef Ravioli, Spaghetti & Meatballs, Beefaroni, Lasagna
High in sodium — 30% DV per serving
85kcal
2.8Protein
1.9Fat
14.2Carbs
Taylor Fresh Foods, Inc.
Noodles With Swedish Inspired Beef Dinner Balls, Swedish Inspired Beef
High in sodium — 20% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 57% DV per serving
182kcal
6.8Protein
6.5Fat
23.3Carbs
Golden West Trading, Inc.
Frosted Cinnasweet Swirls, Cinnasweet
High in saturated fat — 25% DV per serving
High in added sugars — 36% DV per serving
412kcal
4.4Protein
17.6Fat
55.9Carbs
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