Guar & Xanthan
What is Guar & Xanthan?
Guar gum and xanthan gum are both soluble fibers derived from plants. Guar gum comes from the ground seeds of the guar bean, while xanthan gum is produced by fermenting sugars with a specific bacteria. They are processed into powders.
Is Guar & Xanthan vegan?
Guar & Xanthan is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Guar & Xanthan gluten-free?
They do not contain gluten.
Is Guar & Xanthan a major allergen?
Not a major allergen.
What is Guar & Xanthan used for?
These gums are primarily used as thickeners and stabilizers in foods.
Is Guar & Xanthan safe?
Both guar gum and xanthan gum are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
These gums are primarily used as thickeners and stabilizers in foods. They help improve texture, prevent ingredients from separating, and create a smoother mouthfeel. You'll find them in salad dressings, sauces, baked goods, and dairy products.
Health notes
Both guar gum and xanthan gum are generally recognized as safe (GRAS) by the FDA for use in food. They are dietary fibers and can help with digestion. While generally well-tolerated, consuming large amounts may cause gas or bloating in some individuals. JECFA and EFSA have evaluated both substances.
Allergen info
Not a major allergen. Neither guar gum nor xanthan gum are derived from the 9 FDA major allergens. They do not contain gluten.
Foods that contain Guar & Xanthan
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