Gummy Worms
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What it is
Gummy worms are a type of candy shaped like worms. They are made from a mixture of sugar, corn syrup, gelatin, flavorings, and colorings. The mixture is heated, poured into worm-shaped molds, and then cooled to set.
Why it's used
Gummy worms are primarily used as a confectionary treat. Manufacturers add them to foods for sweetness, chewy texture, and bright colors. They are most often found in candy, but also appear in snack mixes and baked goods.
Health notes
Gummy worms are generally recognized as safe (GRAS) by the FDA when used as intended. They are primarily a source of sugar, and high sugar intake is linked to health issues. International bodies like JECFA have evaluated many of the individual ingredients used in gummy worms. There are no widespread health controversies specifically tied to gummy worms themselves.
Allergen info
Gummy worms are not typically made from any of the 9 FDA major allergens. Gluten is also not an ingredient. Always check the specific product label for potential cross-contamination or unique formulations.
Products containing Gummy Worms
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Kraft Heinz Foods Company
Dirt Cake Snack Combinations
High in added sugars — 58% DV per serving
364kcal
3.6Protein
4.5Fat
76.4Carbs
Kraft Heinz Foods Company
Ham And Cheddar Cracker Stackers Kit
High in sodium — 25% DV per serving
High in added sugars — 26% DV per serving
405kcal
11.4Protein
11.4Fat
63.3Carbs
Kraft Heinz Foods Company
Turkey, Ham And American Sub Sandwich Meal Kit
High in sodium — 28% DV per serving
High in saturated fat — 23% DV per serving
High in added sugars — 34% DV per serving
284kcal
9.1Protein
9.7Fat
40.7Carbs
Kraft Heinz Foods Company
Deep Dish Pizza With Pepperoni Meal Kit
High in sodium — 30% DV per serving
High in saturated fat — 25% DV per serving
High in added sugars — 36% DV per serving
290kcal
9.0Protein
11.7Fat
37.9Carbs
Meijer, Inc.
Gummi Worms Premium Candy, Gummi Worms
High in added sugars — 30% DV per serving
294kcal
5.9Protein
0Fat
70.6Carbs
Maud Borup, Inc.
Graveyard Cake Kit
367kcal
6.7Protein
5Fat
76.7Carbs