LUNCHABLES

Turkey, Ham And American Sub Sandwich Meal Kit — Nutrition Facts & Ingredients

UPC 44700102978 Manufacturer: Kraft Heinz Foods Company Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (1 package, 155 g): 440 calories. Per 100 g: 284 calories, 9.1 g protein, 9.7 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (155g)

Amount per servingCalories
440
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 650mg 28%
Total Carbohydrate 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g
Includes 17.0g Added Sugars 34%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 2.4mg 13%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein9.1 g
Carbohydrates40.7 g
Sugars11.6 g
Added sugars11 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)39.4g
Fat9.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol19 mg
Sodium420 mg
Calcium123 mg
Potassium252 mg
Iron1.6 mg
Vitamin D0 mcg

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Ingredients

Acesulfame Potassium And Sucralose, American Pasteurized Prepared Cheese Product, Annatto, Annatto Extract Color, Artificial Color, Artificial Flavors, As Preservatives, Ascorbic Acid, Baking Soda, BHA, Blue 1, Butter, Calcium Lactate, Calcium Phosphate, Calcium Propionate, Caramel Color, Carrageenan, Cheddar Cheese, Cheese Culture, Cheese Cultures, Citric Acid, Corn Syrup, Cream, Datem, Dextrose, Disodium Phosphate, Dough Conditioners, Egg Yolks, Eggs, Enriched Wheat Flour, Enzyme Modified Soy Lecithin, Enzymes, Flavor, Folic Acid, Fructose, Fumaric Acid, Gelatin, Guar Gum, Gummy Worms, Ham, Ham - Water Added - Chopped And Formed, Ingredient Not Normally Found In Mayonnaise, Lactic Acid, Light Mayonnaise Dressing Water, Malted Barley Flour, Methylcellulose, Milk, Milk Protein Concentrate, Milkfat, Modified Corn Starch, Modified Cornstarch, Modified Food Starch, Mono & Diglycerides, Monosodium Glutamate, Mustard Flour, Natural And Artificial Flavor, Natural And Artificial Flavors, Natural Flavors, Niacin, Oleoresin Paprika, Palm Canola Oil With TBHQ For Freshness, Phosphoric Acid, Potassium Chloride, Potassium Lactate, Potassium Salt, Potassium Sorbate And Calcium Disodium EDTA, Preservative, Preserves Freshness, Purified Drinking Water, Red 40, Reduced Iron, Riboflavin, Salt, Smoke Flavor, Sodium Ascorbate, Sodium Citrate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Lecithin, Soybean, Soybean Oil, Sub Bun, Sugar, Sweeteners, Thiamine Mononitrate, Titanium Dioxide, Tropical Punch Artificial Flavored Soft Drink Mix, Turkey Breast, Turmeric Extract Color, Vegetable Oil, Vinegar, Water, Wheat Flour, Whey, Whey Protein Concentrate, White Cheddar Cheese, White Cheddar Cheese Crackers, Whole Wheat Flour, With Sunflower Lecithin Added For Slice Separation, Xanthan Gum, Yeast, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Turkey, Ham And American Sub Sandwich Meal Kit?

Per 100 g of Turkey, Ham And American Sub Sandwich Meal Kit there are 284 calories.

How much protein is in Turkey, Ham And American Sub Sandwich Meal Kit?

Per 100 g of Turkey, Ham And American Sub Sandwich Meal Kit there are 9.05 g protein.

How many carbohydrates are in Turkey, Ham And American Sub Sandwich Meal Kit?

Per 100 g of Turkey, Ham And American Sub Sandwich Meal Kit there are 40.7 g carbohydrates. Of which 11.63 g sugars.

How much sugar is in Turkey, Ham And American Sub Sandwich Meal Kit?

Per 100 g of Turkey, Ham And American Sub Sandwich Meal Kit there are 11.63 g sugars.

How much sodium (salt) is in Turkey, Ham And American Sub Sandwich Meal Kit?

Per 100 g of Turkey, Ham And American Sub Sandwich Meal Kit there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey, Ham And American Sub Sandwich Meal Kit?

Per 100 g of Turkey, Ham And American Sub Sandwich Meal Kit there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey, Ham And American Sub Sandwich Meal Kit?

The main ingredients in Turkey, Ham And American Sub Sandwich Meal Kit are: Acesulfame Potassium And Sucralose, American Pasteurized Prepared Cheese Product, Annatto, Annatto Extract Color, Artificial Color.

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