Hemp Heart Flour

Hemp heart flour is made from the hulled seeds of the hemp plant (Cannabis sativa L.). The seeds, also called hemp hearts, are ground into a fine powder. Hemp is a plant grown for its fiber, seeds, and oil.

Hemp heart flour is used as a source of protein and fiber in baked goods and other food products. Manufacturers may add it to increase the nutritional value of items like cookies, crackers, and protein bars. It can also contribute a slightly nutty flavor and a denser texture.

Hemp heart flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein, fiber, and healthy fats. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated hemp seeds and their derivatives, establishing acceptable daily intake levels. Evidence suggests hemp hearts may offer some cardiovascular benefits due to their fatty acid profile.