High Fructose Wheat Syrup

High fructose wheat syrup is a liquid sweetener made from wheat starch. The starch is broken down into simpler sugars, including fructose and glucose, through an enzymatic process. This process is similar to how high fructose corn syrup is made.

Manufacturers use high fructose wheat syrup as a sweetener in a variety of food products. Its liquid form and sweet taste make it useful in candies, baked goods, and processed snacks. It can also contribute to texture and moisture retention.

High fructose wheat syrup is generally recognized as safe (GRAS) by the FDA when used as intended. Like other added sugars, excessive consumption can contribute to excess calorie intake. The World Health Organization (WHO) has issued guidelines on reducing intake of free sugars, which include added sugars like those in this syrup. Evidence on the health effects of specific sugars like fructose is ongoing, with some studies suggesting potential metabolic effects at high intakes, while others find no significant difference compared to other caloric sweeteners when consumed in moderation as part of a balanced diet.