High Oleic Sunflower Oil High Oleic Canola Oil

High oleic sunflower and canola oils are types of vegetable oil that have been bred or selected to have a higher percentage of oleic acid, a type of monounsaturated fat. They are produced through standard oil extraction and refining processes, similar to other vegetable oils.

These oils are used in packaged foods primarily for their cooking properties and longer shelf life due to their stability. They are often found in baked goods like crackers and cookies, as well as in snack foods and salad dressings.

High oleic oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of monounsaturated fats, which are considered a healthier fat option compared to saturated and trans fats. Regulatory bodies like JECFA and EFSA have evaluated fats and oils, and these specific types are considered safe when consumed as part of a balanced diet. Research suggests that diets rich in monounsaturated fats may have positive effects on heart health.