Husk Seed

Psyllium husk is the outer coating of the Plantago ovata plant's seeds. It is a source of soluble fiber, meaning it dissolves in water to form a gel. The husks are typically harvested and then processed to remove any remaining seed material.

Psyllium husk is primarily used as a dietary fiber supplement to promote digestive health. It is added to foods to increase their fiber content, acting as a bulking agent and thickener. It is commonly found in digestive health products, baked goods, and some breakfast cereals.

Psyllium husk is generally recognized as safe (GRAS) by the FDA for use as a dietary ingredient. It is a good source of soluble fiber, which can help support digestive regularity and may contribute to feelings of fullness. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated psyllium, and EFSA has also assessed its safety. While generally considered safe, consuming large amounts without adequate fluid intake can cause digestive discomfort.