Psyllium Husks

Psyllium husks are the outer coating of the seeds of the Plantago ovata plant. They are typically processed by drying and grinding the husks to create a powder. This powder is known for its high soluble fiber content.

Psyllium husks are primarily used as a dietary fiber supplement and a bulking agent in foods. They absorb water and expand, which can help with texture and mouthfeel. They are often found in baked goods like crackers and bread, as well as in some chocolate products and digestive health supplements.

In the U.S., psyllium is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber. It is known to promote digestive regularity and can contribute to lowering cholesterol levels when consumed as part of a healthy diet. The WHO and EFSA have also recognized the health benefits of soluble fiber. Evidence suggests it is beneficial for digestive health and may play a role in managing blood sugar levels.