Psyllium Husk Powder

Psyllium husk powder is made from the husks of the psyllium plant's seeds, which are native to India. The husks are ground into a fine powder. It is a source of soluble fiber.

Manufacturers add psyllium husk powder primarily as a source of dietary fiber. It can also act as a binder and thickener in baked goods and other food products. It is often found in breads, cereals, and snack bars.

Psyllium husk is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber supplement and food ingredient. It is known to aid digestive health by promoting regularity and can contribute to feelings of fullness. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated psyllium, and the European Food Safety Authority (EFSA) has also assessed its health claims. Evidence suggests it may help manage cholesterol levels and blood sugar when consumed as part of a balanced diet.