Iodized Table Salt
What is Iodized Table Salt?
Iodized table salt is common salt, also known as sodium chloride, that has a small amount of iodine added to it. Salt is typically obtained from underground mines or by evaporating seawater. Iodine is usually added in the form of potassium iodide or potassium iodate.
Is Iodized Table Salt vegan?
Iodized Table Salt is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Iodized Table Salt a major allergen?
Not a major allergen.
What is Iodized Table Salt used for?
It is widely used as a seasoning to enhance the flavor of foods and as a preservative.
Is Iodized Table Salt safe?
Iodized salt is generally recognized as safe (GRAS) by the FDA.
Why it's used
It is widely used as a seasoning to enhance the flavor of foods and as a preservative. The added iodine makes it a source of this essential nutrient. You can find it in many processed foods and as a common household condiment.
Health notes
Iodized salt is generally recognized as safe (GRAS) by the FDA. Iodine is an essential nutrient needed for proper thyroid function and overall health. JECFA has evaluated sodium chloride and determined that an acceptable daily intake (ADI) does not need to be specified. The FDA's Daily Value for sodium is 2,300 mg per day, and consuming too much sodium can be a concern for blood pressure. However, iodized salt plays an important role in preventing iodine deficiency.
Allergen info
Not a major allergen.
Foods that contain Iodized Table Salt
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