Jalapeno Chile
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What it is
The jalapeno is a medium-sized chili pepper, a cultivar of the species *Capsicum annuum*. Originating in Mexico, it is named after the city of Xalapa, Veracruz. Jalapenos are typically harvested when green but can turn red if left on the plant.
Why it's used
Jalapenos are primarily used to add a spicy flavor and heat to foods. They are a popular ingredient in Mexican and Tex-Mex cuisine, found in dishes like salsa, guacamole, nachos, and stuffed peppers. Manufacturers also use them in seasoning mixes, sauces, and marinades.
Health notes
Jalapenos are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. The capsaicin, the compound that gives chilies their heat, is being studied for potential health benefits, such as pain relief and metabolism support, though research is ongoing. JECFA has evaluated capsaicin and established an acceptable daily intake. Evidence on the long-term effects of high capsaicin intake is mixed, with some studies suggesting potential gastrointestinal irritation in sensitive individuals.
Allergen info
Jalapeno peppers are not one of the nine major food allergens. They do not contain gluten.