Kohlrabi
What is Kohlrabi?
Kohlrabi is a cruciferous vegetable that is a member of the cabbage family. It has a bulbous stem that grows above ground and leaves that grow from the top. The stem has a mild, slightly sweet flavor, similar to broccoli stems or cabbage hearts.
Is Kohlrabi vegan?
Kohlrabi is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Kohlrabi gluten-free?
It does not contain gluten.
Is Kohlrabi a major allergen?
Kohlrabi is not a major allergen.
What is Kohlrabi used for?
Kohlrabi is often eaten raw in salads or as a snack, but it can also be cooked in dishes like stir-fries, soups, and stews.
Is Kohlrabi safe?
Kohlrabi is a nutrient-dense vegetable, providing vitamins and fiber.
Why it's used
Kohlrabi is often eaten raw in salads or as a snack, but it can also be cooked in dishes like stir-fries, soups, and stews. Manufacturers may use it to add a mild, slightly sweet vegetable flavor and texture to packaged meals and side dishes.
Health notes
Kohlrabi is a nutrient-dense vegetable, providing vitamins and fiber. The FDA considers it Generally Recognized As Safe (GRAS) when used as a food ingredient. International bodies like EFSA have also evaluated kohlrabi and its components. Evidence does not suggest adverse health effects from typical dietary intake.
Allergen info
Kohlrabi is not a major allergen. It does not contain gluten.
Foods that contain Kohlrabi
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