Kombucha
What is Kombucha?
Kombucha is a fermented tea beverage. It is made by adding a symbiotic culture of bacteria and yeast, often called a SCOBY, to sweetened tea. The SCOBY ferments the sugars in the tea, creating a slightly effervescent and tangy drink.
Is Kombucha vegan?
Kombucha is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Kombucha gluten-free?
It does not contain gluten.
Is Kombucha a major allergen?
Kombucha is not derived from any of the 9 FDA major allergens.
What is Kombucha used for?
Kombucha is primarily used as a beverage.
Is Kombucha safe?
Kombucha is generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Why it's used
Kombucha is primarily used as a beverage. Manufacturers produce it as a standalone drink, often flavored with fruits or herbs. It is also sometimes incorporated into other beverages for its unique flavor profile.
Health notes
Kombucha is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It contains probiotics, which are live microorganisms thought to benefit gut health. However, scientific evidence for specific health benefits in humans is still developing. JECFA has evaluated kombucha and did not set a numeric limit (ADI not specified). Some individuals may experience digestive upset from kombucha due to its acidity or probiotic content.
Allergen info
Kombucha is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Kombucha
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