Lo Mein
What is Lo Mein?
Lo mein is a popular Chinese noodle dish. The noodles are typically made from wheat flour, egg, and water, then boiled or steamed. The cooked noodles are then stir-fried with various meats, vegetables, and a savory sauce.
Is Lo Mein vegan?
No. Lo Mein is animal-derived, so it is not vegan.
Is Lo Mein gluten-free?
They also contain gluten.
Is Lo Mein a major allergen?
Lo mein noodles are derived from wheat and often contain egg, both of which are among the FDA's 9 major allergens.
What is Lo Mein used for?
Lo mein noodles are primarily used as a base for the dish of the same name.
Is Lo Mein safe?
Lo mein noodles are a source of carbohydrates.
Why it's used
Lo mein noodles are primarily used as a base for the dish of the same name. They provide a chewy texture and absorb the flavors of the sauce and other ingredients. They are found in many Asian-inspired dishes and restaurant meals.
Health notes
Lo mein noodles are a source of carbohydrates. While generally considered safe, they are made from wheat and often contain egg, which are major allergens. Excessive consumption of sodium from the accompanying sauce can be a concern, as the FDA Daily Value for sodium is 2,300 mg. JECFA has evaluated various food additives used in sauces, but lo mein noodles themselves are not typically subject to specific additive evaluations.
Allergen info
Lo mein noodles are derived from wheat and often contain egg, both of which are among the FDA's 9 major allergens. They also contain gluten.
Foods that contain Lo Mein
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