Long Grain White Rice Enriched With Niacin
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What it is
Long grain white rice is a type of rice with a long, slender grain. It is milled to remove the husk, bran, and germ, resulting in a white, fluffy texture when cooked. Enrichment adds back B vitamins and iron lost during milling.
Why it's used
Enriched long grain white rice is a staple carbohydrate source in many dishes. It is often used as a side dish, in casseroles, soups, and as a base for stir-fries and other international cuisines.
Health notes
Rice is a source of carbohydrates. Enrichment with niacin (a B vitamin) helps restore nutrients lost during processing. The FDA considers enriched rice safe for consumption. Regulatory bodies like JECFA and EFSA have evaluated niacin and set acceptable daily intake levels. Niacin is essential for energy metabolism.
Allergen info
Rice is not one of the 9 FDA major allergens. It does not contain gluten.