Lucuma
What is Lucuma?
Lucuma is a fruit native to the Andean valleys of Peru, Ecuador, and Bolivia. It is typically harvested when ripe and then dried and processed into a powder. This powder retains much of the fruit's natural flavor and nutrients.
Is Lucuma vegan?
Lucuma is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Lucuma gluten-free?
It does not contain gluten.
Is Lucuma a major allergen?
Lucuma is not one of the nine major allergens recognized by the FDA.
What is Lucuma used for?
Lucuma powder is often used as a natural sweetener and flavor enhancer in a variety of foods.
Is Lucuma safe?
In the U.S., lucuma is generally recognized as safe (GRAS) for use as a food ingredient.
Why it's used
Lucuma powder is often used as a natural sweetener and flavor enhancer in a variety of foods. Its mild, maple-like sweetness makes it a popular addition to desserts, smoothies, ice cream, and baked goods. Manufacturers value it for its ability to add a unique flavor profile and a creamy texture.
Health notes
In the U.S., lucuma is generally recognized as safe (GRAS) for use as a food ingredient. It is a source of carbohydrates, fiber, and some vitamins and minerals. While some studies suggest potential antioxidant and anti-inflammatory properties, more research is needed to confirm these effects in humans. JECFA has evaluated lucuma and established an acceptable daily intake.
Allergen info
Lucuma is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Lucuma
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