ELLO RAW

Pecan Pie — Nutrition Facts & Ingredients

UPC 860064000732 Manufacturer: Ello Raw Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (56 GRM, 56 g): 140 calories. Per 100 g: 250 calories, 3.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size56 GRM (56g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 25.8mg 2%
Iron 0.7mg 4%
Potassium 188mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein3.6 g
Carbohydrates33.9 g
Sugars19.6 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)28.5g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium46 mg
Potassium336 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Cinnamon, Dates, Himalayan Pink Salt, Lucuma, Pecans

Frequently asked questions

How many calories are in Pecan Pie?

Per 100 g of Pecan Pie there are 250 calories.

How much protein is in Pecan Pie?

Per 100 g of Pecan Pie there are 3.57 g protein.

How many carbohydrates are in Pecan Pie?

Per 100 g of Pecan Pie there are 33.93 g carbohydrates. Of which 19.64 g sugars.

How much sugar is in Pecan Pie?

Per 100 g of Pecan Pie there are 19.64 g sugars.

How much sodium (salt) is in Pecan Pie?

Per 100 g of Pecan Pie there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan Pie?

Per 100 g of Pecan Pie there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Pie?

The main ingredients in Pecan Pie are: Cinnamon, Dates, Himalayan Pink Salt, Lucuma, Pecans.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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