Magnesium Citrate Malate
What is Magnesium Citrate Malate?
Magnesium citrate malate is a compound formed by combining magnesium with citric acid and malic acid. Citric acid is found naturally in citrus fruits, while malic acid is found in apples and other fruits. The compound is typically produced by reacting magnesium oxide or magnesium hydroxide with these acids.
Is Magnesium Citrate Malate vegan?
Magnesium Citrate Malate is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Magnesium Citrate Malate gluten-free?
It does not contain gluten.
Is Magnesium Citrate Malate a major allergen?
Magnesium citrate malate is not derived from any of the nine major allergens.
What is Magnesium Citrate Malate used for?
This ingredient is often added to foods and beverages as a source of magnesium, a mineral essential for human health.
Is Magnesium Citrate Malate safe?
Magnesium citrate malate is generally recognized as safe (GRAS) by the FDA when used as a nutrient supplement.
Why it's used
This ingredient is often added to foods and beverages as a source of magnesium, a mineral essential for human health. It can also function as an acidity regulator, helping to control the pH of products. It is commonly found in dietary supplements, flavored waters, and some fruit-based drinks.
Health notes
Magnesium citrate malate is generally recognized as safe (GRAS) by the FDA when used as a nutrient supplement. Magnesium is important for muscle and nerve function, blood sugar control, and blood pressure regulation. High doses may have a laxative effect. JECFA and EFSA have evaluated magnesium compounds, and they are permitted for use in foods.
Allergen info
Magnesium citrate malate is not derived from any of the nine major allergens. It does not contain gluten.
Foods that contain Magnesium Citrate Malate
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