Mahi Mahi Fillets

Mahi mahi is a large, firm, white-fleshed saltwater fish found in tropical and subtropical waters worldwide. It is a popular food fish, often caught wild and sold as fillets or steaks. The fish is typically prepared by grilling, baking, broiling, or pan-frying.

Mahi mahi is sold as a whole food ingredient, not typically added by manufacturers for a specific function like a preservative or emulsifier. It is most commonly found in frozen fish sections or as a component in prepared seafood meals.

Mahi mahi is a good source of lean protein, vitamins, and minerals. Like other fish, it can contain mercury, and the FDA advises limiting consumption for pregnant women and young children. The FDA does not specifically regulate mahi mahi as a food additive. It is considered a whole food, not subject to the same additive regulations.