Mahleb
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What it is
Mahleb is a spice made from the ground pits of the St. Lucie cherry (Prunus mahaleb). The pits are cracked open to reveal the seed inside, which is then dried and ground into a powder. It has a unique aroma often described as floral, cherry-like, and slightly bitter.
Why it's used
Mahleb is primarily used as a flavoring agent in baked goods, especially in Middle Eastern and Mediterranean cuisines. It imparts a distinct aroma and subtle flavor to breads, pastries, and cookies. Manufacturers add it to enhance the overall taste and aroma profile of these products.
Health notes
Mahleb is generally recognized as safe (GRAS) by the FDA for use as a flavoring substance. Limited scientific research exists on the specific health effects of mahleb consumption at typical dietary levels. International bodies like JECFA have evaluated various food ingredients, but specific evaluations for mahleb are not widely publicized. There are no widespread controversies or significant health concerns associated with its use in food.
Allergen info
Mahleb is derived from the pit of a cherry, which is a fruit. It is not one of the nine major allergens recognized by the FDA, nor does it contain gluten.