Ingredient · E412

Maycontain Guar Gum

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use guar gum to thicken and stabilize foods like sauces, dressings, ice cream, …

What it is

Guar gum is a dietary fiber derived from the guar bean, a legume grown in India and Pakistan. It is processed into a fine powder that acts as a thickening and stabilizing agent.

Why it's used

Manufacturers use guar gum to thicken and stabilize foods like sauces, dressings, ice cream, and baked goods. It helps improve texture and prevent ingredients from separating.

Health notes

Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a soluble fiber, which may help with digestion and blood sugar control at typical intake levels. JECFA and EFSA have evaluated guar gum, and it is permitted for use in many countries.

Allergen info

Guar gum is not derived from any of the nine major allergens. It is also gluten-free.

Products containing Maycontain Guar Gum

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.