Meal
What is Meal?
Meal refers to ground grains, typically wheat, corn, or oats. It is a coarser grind than flour and contains more of the bran and germ of the grain. Meal is a staple food in many cultures and is used as a base for various baked goods and dishes.
Is Meal vegan?
Meal is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Meal gluten-free?
Meal derived from wheat is a major allergen and contains gluten.
What is Meal used for?
Meal is used as a primary ingredient in baked goods like cornbread, muffins, and pancakes, and as a thickener for soups and stews.
Is Meal safe?
Meal made from whole grains is a source of dietary fiber, vitamins, and minerals.
Why it's used
Meal is used as a primary ingredient in baked goods like cornbread, muffins, and pancakes, and as a thickener for soups and stews. It can also be used to create pasta, bread, and as a coating for fried foods. Its texture and flavor profile make it versatile in both sweet and savory applications.
Health notes
Meal made from whole grains is a source of dietary fiber, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) generally recognizes whole grain meals as safe (GRAS) when used as intended. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated similar grain products. Whole grains are associated with various health benefits, though specific health claims are regulated.
Allergen info
Meal derived from wheat is a major allergen and contains gluten. Meal derived from corn or oats is not considered a major allergen, but oats can be cross-contaminated with wheat, and some individuals may have sensitivities.
Foods that contain Meal
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