Milled Chia
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What it is
Milled chia are tiny seeds from the Salvia hispanica L. plant, native to Mexico and Guatemala. The seeds are ground into a powder or meal, making them easier to digest and incorporate into foods.
Why it's used
Milled chia is often used as a source of fiber, protein, and omega-3 fatty acids. It can act as a thickener or binder in baked goods, smoothies, and yogurt, and is also found in energy bars and cereals.
Health notes
Milled chia is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber, which can aid digestion. The World Health Organization (WHO) has not established a specific guideline level for chia seeds, and they are not typically associated with significant health controversies when consumed in moderation as part of a balanced diet.
Allergen info
Chia seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Milled Chia
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Ambrosetti's Sister
Plant Based 2 Cheese Pizza With Mozzarella & Cheddar Style Shreds, 2 Cheese
High in sodium — 26% DV per serving
High in saturated fat — 45% DV per serving
239kcal
3.5Protein
11.5Fat
29.2Carbs
Kate Farms, Inc.
Meal Replacement Shake, Vanilla
89kcal
4.9Protein
2.5Fat
12.6Carbs
Kate Farms, Inc.
Meal Replacement Shake, Coffee
92kcal
4.9Protein
2.5Fat
13.2Carbs
Kate Farms, Inc.
Meal Replacement Shake, Chocolate
95kcal
5.5Protein
2.8Fat
13.2Carbs
Ittella International, Inc.
Plant Based 2 Cheese With Mozzarella & Cheddar Style Shreds Pizza, Plant Based 2 Cheese
High in sodium — 26% DV per serving
High in saturated fat — 45% DV per serving
239kcal
3.5Protein
11.5Fat
29.2Carbs
Dr. Praeger's Sensible Foods, Inc.
Veggie Made With Zucchini, Black Beans, Sweet Potato, Butternut Squash And Spinach Brownie Littles, Veggie
300kcal
5Protein
15Fat
35Carbs