Modified Cellulose Gum/guar Gum

Modified cellulose gum is a type of dietary fiber made from cellulose, a natural substance found in plant cell walls. It is chemically altered to improve its properties, such as solubility and viscosity. Guar gum is also a type of soluble fiber derived from the guar bean, a legume.

These gums are used as thickeners, stabilizers, and emulsifiers in a wide range of foods. They help improve texture and prevent ingredients from separating. You can find them in products like dairy alternatives, baked goods, sauces, dressings, and powdered drink mixes.

Modified cellulose gum and guar gum are generally recognized as safe (GRAS) by the FDA for use in food. They are considered sources of dietary fiber, which can aid digestion. International bodies like JECFA and EFSA have evaluated these gums and found them safe for consumption. Some individuals may experience gas or bloating if they consume large amounts, especially if not accustomed to high-fiber foods.